Individual therapy
Individual therapy, also known as personal therapy or counselling, is a one-on-one therapeutic process between a client and a trained mental health professional. I strive to create a safe, non-judgemental space for all. With experience working cross-culturally; I welcome all members of the LGBTQIA+ community. I work with: Anxiety and depression; Stress management; Relationship difficulties; Trauma and PTSD; Life transitions; Self-esteem issues; Grief and loss; Anger management.
Reasons people seek individual therapy
It provides a safe space for individuals to explore their thoughts, feelings, and behaviours.
Clients learn coping strategies for managing stress, anxiety, depression, and other mental health challenges.
Therapy helps individuals set and work toward personal goals, whether related to mental health, relationships, or life changes
Information
603/605 Nicholson St,
Carlton North VIC 3054
6 Holden St
Fitzroy North VIC 3068
